Finding an effective way to bring balance into my day as a busy lawyer was often a major challenge. I thought that my tiredness, poor mood, poor sleep, and lack of energy and brain power during the day was because of the demands of the job.
I had some of the traditional tools to help me in those situations, but it turned out that I was missing the foundations for health and wellbeing that I now know have helped me to thrive in my career without the burnout.
Those foundations were not what we often think about: being productive with our time, being more efficient, learning how to say “no”. Productivity skills have a place, but they’re not so useful if you still feel tired during the day, you can’t think clearly, and your mood is low.