Social and emotional support and the role of individuals, families and communities in providing this are vital to managing wellbeing. We all need someone to talk to about personal matters without judgement and in confidence, and to listen to us and offer help when we need it. When we are in a difficult situation we lose our problem-solving abilities, it can be impossible to focus and it can seem overwhelming to choose what action to take. Sometimes a listening ear and a nudge in the right direction is all we need to move on.
For some it’s not as easy as talking to a friend or family member. Perhaps you don’t want to worry them. Maybe they have their own problems going on. You may not have spoken to them in a while because you’ve been so busy at work. They may not understand what your work environment is like or the particular issues you are facing. You might be afraid to unburden yourself or let go in front of them. Some of us just don’t have people we can turn to in difficult times for a variety of reasons.
